Karate Classes

Beginner Karate Classes Enrolling In November

Staying with a workout is what most everyone finds so tough, especially without a coach or trainer. Kaizen Martial Arts' Adult Karate classes in Waltham Abbey, Felsted and Bishop Stortfords are designed for Adults and offers a dynamic step-by-step martial arts workout coached by experienced and dedicated instructors in every class.

Karate is renowned for its exceptional kicking and jumping techniques, which vary from punching and striking the hands and elbows to striking with the shins and knees. Karate, whether practiced as an art, sport or for self-defence, carries the motto 'never strike the first blow'.


Whatever your reason for starting karate, we can guarantee you an improved sense of well-being, greater fitness and flexibility, improved self-confidence and even an understanding of general self-defence. Regardless of age or gender there really is something to be gained for everybody by taking up karate.

When you take the Adult Karate classes at Alex Hart's Kaizen Martial Arts, our black belt masters will show you how to defend yourself using nothing but your hands, feet and a burning desire to win!

Starting with your very first class, we'll show easy techniques to gain control over your attacker using bone-crushing kicks and debilitating punches. And as you master Karate techniques with each new class, you'll enjoy dozens of extra benefits that only martial arts can give you. Here are just a few:

  • You'll effortlessly lose unwanted weight and easily keep it from coming back
  • You'll ward off the effects of aging as you boost your cardiovascular system with an intense blood-pumping workout
  • You'll get gorgeous muscle tone from head-to-toe, including sculpted arms, amazing abs and flab-free legs
  • You'll master an entire arsenal of life-saving self-defence moves
  • You'll notice your self-confidence and self-esteem reach stratospheric heights


These classes not only provide a great workout, but also a very direct approach to getting home safely to your family. Fill out the short form on the side of this page to get all the information you need to get signed up for these incredible Karate classes from Alex Hart's Kaizen Martial Arts in Waltham Abbey, Felsted, and Bishop Stortfords!


Our Karate Classes Are Located In

  • Waltham Abbey
  • Felsted
  • Bishop Stortfords

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