Fitness Classes in Bishop Stortfords

Join Us In Bishop Stortfords For Powerful Fitness Classes!

What Fitness Classes Do We Offer?



Alex Hart Kaizen offers a variety of Les Mills fitness classes to help you get the results you want. Whether you're here in Bishop Stortfords or nearby, we're proud to be your source for high-quality fitness training. Our diverse range of fitness classes will help you choose what's right for your body, your goals, and your lifestyle, all while enjoying a fun and high-energy setting!

Just check out the variety of Les Mills classes we have on offer:

BODYATTACK is a dynamic fitness class with moves that cater to everyone from total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A Les Mills instructor will pump out energizing tunes and lead you through the workout – challenging your limits in the best way possible, burning up to 730 calories and leaving you with a sense of achievement.

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

BODYBALANCE is the yoga-based class that will improve your mind, your body, and your life. An inspiring soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.

BODYPUMP BODYPUMP is THE ORIGINAL BARBELL CLASS, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.

Get Started With Our Fitness Classes at Alex Hart Kaizen Today!

If you're looking for a clean, energetic environment where you can train with confidence, Alex Hart Kaizen is here to provide certified trainers, a modern facility, and a fantastic community. We are proud to offer the widest range of effective fitness classes in Bishop Stortfords, and we can't wait to meet you!

Just fill out the short form below to get started with one of our exciting fitness classes!

Our Les Mills Classes Are Located In:

  • Beldams Lane
    Bishops Stortford
    CM23 5LH

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