Sculpt Fitness Classes

Beginner Sculpt Fitness Classes Enrolling In November

Specifically designed for men and women of all ages, Sculpt Fitness is a no-contact, completely safe, fun and superchargd, calorie scorching, muscle toning, fat melting, stress killer of a workout guaranteed to get you in the best shape of your life!

Our intense but short Scupt Fitness workout will fit in with your busy lifestyle while burning fat and building muscle with cardio intervals, full-body strength moves and an extra dose of ab work. You will slim down, sculpt your entire body and tighten your stomach with our 30 minute work out sessions.

If you're looking for a head-turning body, you're guaranteed to love the results you get from Alex Hart's Kaizen Martial Art's Sculpt Fitness. You'll enjoy countless benefits, including:

  • Effortlessly drop weight and keep it off
  • Slip into your skinny jeans once again
  • Improve your muscle tone
  • Enjoy rock-hard abs and a lean torso
  • Become more flexible than ever
  • Experience unbreakable concentration and razor-sharp focus
  • Witness a huge boost to your self-esteem as you learn powerful self-defence techniques
  • Say goodbye to your daily stresses


To find out more about this exciting class just take a minute to complete the short form on this page. WHen you do, we'll provide you with all the information you need to take advantage of our Sculpt Fitness classes at Alex Hart's Kaizen Martial Arts.

Our Sculpt Fitness Classes Are Located In

  • Waltham Abbey
  • Felsted
  • Bishop Stortfords

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