Starting with your very first class, we'll show you easy techniques to gain control over your attacker, using powerful kicks and controlled punches. As you master Karate techniques, with each new class you'll enjoy dozens of extra benefits, such as self-motivation, stress reduction and self-defence, only found in Martial Arts.
Visit the Alex Hart KAIZEN SHOP
Our Academies have adopted the KAIZEN approach. ‘KAIZEN’ is a Japanese word meaning 'Continuous Improvement'. We have a proven model of success which stems from nearly 30 years of teaching in this way. By adopting the KAIZEN approach your fitness will improve in a gradual and methodical way, by just committing to training.
Light sparring is allowed from the rank of Yellow Belt onwards, this is carefully controlled. You can find more information on equipment needed at this level in our AHK Shop