Strive to Achieve Your Goals On a More Personal Level

With Private Lessons at Alex Hart KAIZEN, you can strive to achieve your goals on a more personal level. These sessions are based upon your personal development and will help you gain a deeper understanding of Martial Arts at Alex Hart KAIZEN.

Private Lessons offer something for everyone. For those seeking individual attention, an alternative to the set schedule, help with individual katas for a desired grading or if you're just looking for a way to increase your Martial Arts training.

We have students of all abilities from beginners who are not yet confident to join a class, to Black-Belts, masters of their craft. Private lessons are hosted at all three academies: Waltham Abbey, Bishops Stortford & Felsted and also via our Virtual 360° programme, which is hosted via the webinar app:

Please email us at and the KAIZEN team will contact you to discuss Private 1-2-1 Lessons.

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Personal Gym Training

If you are new to Alex Hart KAIZEN Gym & Fitness your first session is absolutely free. At this session we will identify any weaknesses in your body. You may be harbouring some imbalances and here they will be defined. Every further session is designed to create a strong base, to highly target problem areas, creating strength and muscle tone to enable you to reach your fitness goals.

Once you have had your first introductory free session, you are able to purchase a block of 5 or 10 sessions.

To maximise your results from Personal Training you may wish to incorporate the AHK Breakfast Club or 4/8/12 Week AHK Balanced Eating Programme. 

For more details regarding booking a Personal Training Session please email us at and one of the team will be in touch to book you in.