Being a teen is complex, born into a digital age; with gaming and social platforms the norm, it is important to create balance with a healthy lifestyle, in and around their virtual worlds.
Mental clarity and well-being are also an important aspect for teens. Our teen members report they feel both a sense of release, tensions being cleansed away after a kickboxing class. The release of endorphins brings a feeling of happiness.
We never argue with happy!
Visit the Alex Hart KAIZEN SHOP
Knowing how to defend yourself in any situation is also equally important, probably as important as learning how to swim! Kickboxing allows you to challenge your body, create muscle tone, whilst building up fitness levels and learning self-defence techniques which will guard you for life.